The Benefits of Regular Exercise
Regular physical activity is one of the most important things you can do for your health. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.
Immediate Benefits
Some benefits of physical activity on brain health happen right after a session of moderate-to-vigorous physical activity. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age.
Weight Management
Both eating patterns and physical activity routines play a critical role in weight management. You gain weight when you consume more calories through eating and drinking than the amount of calories you burn, including those burned during physical activity.
Reduce Your Health Risk
Cardiovascular disease and cancer are two of the leading causes of death in the United States. Regular physical activity can reduce your risk of developing these diseases. Physical activity can also reduce your risk of other conditions including type 2 diabetes and metabolic syndrome.
Strengthen Your Bones and Muscles
As you age, it’s important to protect your bones, joints, and muscles. Not only do they support your body and help you move, but keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active.
